How to Keep Your New Year’s ‘Eat Healthy’ Resolutions
It’s the same old story every year. As we turn the page and start a fresh year, we promise to eat healthy and clean. However, it doesn’t take long for us to disregard our resolutions and fall back into old habits. So how can you keep your new year’s resolutions this year? As you vow to eat healthy, make sure you take these three additional measures to stick to the plan!
1. Keep an Accountability Friend
Many people make the mistake of keeping their new year’s resolutions on their own. As humans, we don’t have the best self-control. If you promise to eat healthy on your own, you may start indulging again at some point along the way.
Solve this dilemma by partnering up! We recommend keeping an accountability friend. This can be a friend, family member, or even your partner. As you do this with a friend, you’ll feel more motivated to achieve your goals.
Make sure you update your friend on your progress and ask them to do the same. You can send each other an update in the form of a text or call every day. As you incorporate accountability into the mix, you’ll reduce the risk of falling off track.
2. Remember Your Goal
Keeping your goal in mind isn’t just important; it’s imperative. This goal will keep you motivated through and through. Are you trying to eat clean to strengthen your immune system? Or perhaps you want to shed some pounds.
Whatever your goal may be, keep it in mind. We recommend writing it down or recording it on your phone. Read it or listen to it regularly. As you’re reminded of your goal, you’ll feel more compelled to stay on track.
Recommended Read: 4 Reasons Why You Should Eat Homemade Food
3. Reduce Temptation
We’ve all been there. We’ve promised to eat clean only to find our fridge replete with glazed doughnuts or any other treat that we love. Make sure you reduce the temptation to stray from your new year’s resolution! Replace unhealthy snacks with healthy snacks. Remind your partner to keep any indulgent snacks out of your sight. This little approach goes a long way in helping you stick to the plan.
As we enter 2022, let’s vow to prioritize our health and eat clean. We can help you keep this resolution! At Love Home Food, we bring you healthy, nutritious, and home-cooked meals prepared with love.
Whether you’re craving Chinese takeaway, Italian takeaway, or any other cuisine, you can easily get it delivered to your doorstep in less time. Our food arrives hot, ready to be devoured. Order now to get started!
Take a closer look at what’s on the menu to decide what you’re in the mood for. Our food delivery system is efficient and quick!